The Best Foods to Eat to Reduce Stomach Fat

Foods That Burn Stomach Fat

When you're on a diet it's easy to feel deprived of the foods you enjoy. But if you focus on the foods you CAN eat, rather than the foods you need to avoid, you'll find that you have a lot of delicious choices.

Below are some of my favorite foods that burn belly fat and are also high in antioxidants. When it comes to carbs, it's important to choose foods high in complex carbohydrates, such as whole grains, and limit those high in simple carbohydrates like white rice and white flour. The less processed a food is, the better.

It's also important to include a large variety of healthy foods to be sure you get the nutrients you need. These are just a sample of the various foods you can choose from.

Chocolate!

Dark Chocolate 78% cocoa

Treating yourself to a small piece of dark chocolate once a week can help lower your blood pressure, reduce the risk of diabetes, cancer and stroke and even help manage cholesterol levels.

Beverages Choices:

Water is best and eight 8 ounce glasses are recommended each day

Green Tea

White Tea

Antioxidant Beverages:

Pomegranate Juice (in moderation)

Red Wine (in moderation - contains Resveratrol which is an antioxidant and fat releaser!)

Whole Grains:

Oatmeal - Steel Cut Oats

Barley

Buckwheat

Flax Seeds

Fruits:

Berries

Oranges

Grapefruit

Apples

Acai

Kiwi

Cherries

Vegetables:

Tomatoes - Grape Tomatoes make a great snack!

Red Cabbage

Dark Leafy Greens (great source of calcium!)

Chives

Peppers and Chilis

Cauliflower

Broccoli

Brussels Sprouts

Alfalfa Sprouts

Kale

Spinach

Red Bell Peppers

Garlic

Onions

Eggplant

Garlic

Sweet Potatoes

Cucumbers

Water Chestnuts

Calcium Sources:

Swiss, Feta and Mozzarella Cheeses

Skim Milk (drink it immediately after resistance training and again one hour later to increase fat loss!)

Yogurt

Dark leafy greens such as Spinach and Kale

Broccoli

Almonds

Preferred Proteins:

Eggs

Chicken

Turkey

Lean Meats

Nuts

Nut Butters

Fish high in Omega 3 fats like Salmon & Sardines

Shrimp

Tofu

Nuts

Beans and Legumes

Quinoa

Protein Powder

Oils:

Olive Oil

Nut Oils

Olive Oil

Avocado Oil

Grape Seed Oil

Coconut Oil - Increases HDL (good cholesterol)

Butter

Condiments:

Guacamole

Mustard

Fresh Salsa

Hummus

Pesto

Hot Sauce

Homemade Mayo and Salad Dressings

Misc:

Cinnamon

Termeric

Ginger

Raw Apple Cider Vinegar

As you can see, there are a lot of great foods that burn belly fat. Keep a list of your favorites and build healthy meals around them!

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