You want flat abs, who doesn't? You go through the motions, the exercise, the diets, the machines, but what if the foods you eat daily contribute to your pudgy waistline? What are you eating that's holding you back? What could you be eating that drives you closer to the 6 pack abs you've been working so hard for?
Modern society and so-called science will have you believe simple things: If you eat fat you get fat. Lose 50 pounds this weekend. Have 16 inch arms by Tuesday. Somehow, we buy into these things because we want the same things in life, right? But sometimes the actions that we think are helping us actually hurt us. Nothing exemplifies this more than achieving health and flat abs.
We are told to eat whole grains. so we fill up on whole grains. We are told to consume anti-oxidants, so we find that on the labels everywhere we go. We are told that a low-carb diet will bring you peace and happiness, so we purchase anything that says "low-carb." We become prisoners of the moment instead of seeing the big picture.
The fact is that we all intuitively know the truth. We are influenced by the huge whole-grain/low-fat marketing animal daily, but the bottom-line of a diet for flat abs starts with vegetables.
Begin with leafy green and colorful vegetables first when starting your eating regimen. They provide the rich nutrients your body needs to increase the muscle in your mid-section. Vegetables are also low in calories, which provides the energy to support your workout routine. Vegetables are also mostly water, which makes you feel fuller, faster.
Also an essential element in the diet for flat abs is protein. Protein is the building block of muscle. If you don't consume enough, your abdominal muscles won't have enough raw material to grow larger. If you're a vegan, there are plenty of vegetable options for protein supplementation in your diet. To those of us who are omnivorous, choose plenty of fish and chicken to ensure proper daily protein intake.
A small amount of beef and pork in your diet for flat abs can also be welcome. People are too afraid of beef and pork, which is unfortunate. Beef and pork provides essential nutrients and eaten in moderation, can provide variety and flavor to a 6 pack focused diet for flat abs.
My recommendation is to think of it as a protein pyramid. Lentils, other legumes, and vegetables at the bottom, lean fish and chicken in the middle, beef and pork the top. If this pyramid is followed for protein intake, then bring out those swim trunks from the back of your closet; you're going to need them for the beach when you're out there with your shirt off!
In the end, eating can and should be a pleasurable experience, not something you dread doing because you feel like you can't eat the good stuff. Also remember you can take in plenty of monounsaturated fats in the form of avocados and healthy oils like olive, sesame seed, and flax seed. These oils are said to contribute to a healthy lifestyle and they will definitely contribute to your diet for flat abs.
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