What You Need to Know to Buy the Best Juicers

The Benefits of Juicing

When I was diagnosed with colon cancer my doctor recommended that I increase my daily consumption of fruits and vegetables. I began researching the topic and soon discovered numerous medical studies showing the health benefits of eating fruits and vegetables daily. Fresh fruit and vegetables are one of the top sources of vitamins, minerals and enzymes available. However, it is not convenient or easy to consume enough raw fruits and vegetables to meet the body's daily nutritional needs. For this reason, the simplest way to get enough fruits and vegetables is by using a juicer to create juice or "juicing."

Juicer Features

Buying a juicer can be very difficult and frustrating if you don't know what you are looking for. Two appliances that look almost identical can have a price difference of several hundred dollars. To understand the difference in juicers, you should first be clear on some of the basic features available.

Speed - Faster is better with most kitchen appliances. In the case of juicers, however, this is not the case. Juicers that operate at a slow speeds destroy the fewest nutrients from heat. Therefore, slower juicers are typically better and more expensive.

Efficiency - Yield refers to the quantity of juice a juicer is able to extract from a fruit or vegetable. Juicers with higher yields are more efficient and therefore more expensive.

Other Capabilities - Today's juicers often come with a host of additional capabilities such as the ability to homogenize food, make sauces, make baby food, etc. Additional features will generally increase the cost.

Types of Juicers

Juicers can be separated into three basic categories: centrifugal, masticating, and twin gear. Centrifugal are the cheapest kind of juicers. They operate at the fastest speeds and are the least efficient. The speed of these juicers gives the juice the lowest nutrient count of the three juicer types. Also, juice made with a centrifugal juicer generally cannot be stored and must be consumed shortly after it is made.

The masticating or single gear juicer is a higher quality than the centrifugal juicer. Masticating juicers are able to process practically all types of fruit and vegetables and are more efficient than centrifugal juicers. They operate at slower speeds than centrifugal juicers which results in a higher-nutrient output. Juice created from masticating juicers usually can be stored for a short time after it is made.

If you can afford the price tag, I recommend the twin gear or triturating juicer. Twin gear are the slowest and most efficient juicers available. They are able to process virtually all produce including leafy greens, and produce the highest nutrient output. Juice made from a twin gear juicer can be stored for a longer time than juice from the other juicer types.

The Best Juicer

You need to take into account your specific needs and budget in deciding the right juicer for you. If you are new to juicing you may not want to invest in the most expensive appliance. You can still get almost all of the same health benefits from a centrifugal juicer. Just remember lower cost appliances lack some of the features and convenience available from the higher quality juicer types.

I discovered the health benefits of juicing after being diagnosed with colon cancer. Visit my free website, topjuicers.org, now to learn about juicing, juicer technology and everything you need to know to choose the right juicer for you. Providing quality nutrition reviews online.