8 Surprising Benefits of Honey

Honey is not only a treat. Here are eight surprising benefits of honey for your health

Honey has many healing properties. Traditionally, raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that cause inflammation of the digestive tract.

Here are eight other ways to use honey:

1. This is a natural sweetener

Honey is the sweetener as natural as you can find. You may have heard of people putting honey in their tea instead of refined sugar or the sugar substitute in cooking. However, stay aware that honey is still a sugar and must be consumed in moderation.

2. Strengthen Your Immune System

Research published in the Journal of the Science of Food and Agriculture suggests that honey has certain properties that prevents tumor growth. Antioxidants in honey can also protect your immune system and eliminate ailments such as colds and flu.

3. Soothe a sore throat

Honey is a cough suppressant. In case of sore throat that often accompanies a cold or cough, honey is an ideal lubricant for the throat. Try gargling with honey house to soothe a sore throat. But keep in mind that children under one year should not eat honey, because it can cause infant botulism.

4. Cure a hangover

Honey is a very concentrated source of fructose, a form of sugar that accelerates the oxidation of the alcohol in the liver. Eat honey in the morning after a night watered helps your body eliminate alcohol stays in your body.

5. Fight insomnia

Honey is a carbohydrate to fat digestion and thus it stimulates insulin release and this action stimulates the tryptophan (a compound that makes us sleepy). If you have trouble sleeping, take a glass of warm milk with honey before bed. The heat from the hot milk increases the effect of tryptophan.

6. Improve your athletic performance

Rather than adjusting your carbohydrates with a deficiency of sports drinks or eating refined sugar, try a spoonful of honey for an energy boost. Studies suggest that honey is one of the most effective carbohydrates before a workout because it is easily digested and is released in the metabolism at a steady pace.

7. Heal cuts and burns

The antibacterial and antifungal properties of honey inhibit bacterial growth. Previously, hospitals and clinics apply honey on burns and open wounds to prevent infection. Try it the next time you get a cut, scrape or a minor burn, put a little honey on the injured area to prevent infection. But do not forget to cover it with a bandage. Also, try honey ointment to relieve itching.

8. Moisturize skin and hair

Honey is an excellent conditioner and is often used in masks as it helps to absorb and retain water. Mix honey with olive oil for a natural shampoo or try it as a mask and moisturizing lip treatment.

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